Menstruation (also called Menses, Menstrual period, Period) is normal vaginal bleeding that occurs as part of a woman's monthly cycle- the monthly shedding of the lining of the uterus through the vagina.

The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone levels and is a sign that pregnancy has not occurred. This is the cycle of fertility that affects most females from their teenage years through to menopause, when periods stop.

Menstrual cramps are throbbing or cramping pains in the lower abdomen. Many women normally have menstrual cramps just before and during their menstrual periods. They are most likely caused by an excess of prostaglandins—hormone-like compounds that are released from the uterine lining (the endometrium) as it prepares to be shed. Prostaglandins help the uterus contract and relax, so that the endometrium can detach and flow out of your body. They are a necessary part of the process, but in excess, they cause pain.

Around 80% of women experience period pain during menstruation, especially on the first day; and 5% to 10% of women face the pain is severe enough to disrupt their daily life, i.e. work, school, sport etc.

If you feel 0 pain at all during period days, Congratulations! You are at the paradise, where all the girls wish to be at

At this level, the pain is not too obvious. However you will feel slightly uncomfortable at the lower abdominal area. The sensation will keep you off from sitting still and causing your frustration

The pain at the at lower abdominal area is significant and magnified at this stage. You will even start to having cold sweats on the face, hands & feet and over the body

The pain is getting more serious and it feels like a 24 hours diarrhea. Lying down may make you feel slightly better but the pain is striking strongly every few minutes!

You can't really speak. You can't really think properly.

The pain is making you a little nauseous and you could throw up anytime. It does feel like continuous punching on your tummy

Your eyes are starting to get a little bit blurry. The pain is making you unable to get down off bed, and you can't really walk :( Perhaps you can try to imagine someone is constantly fly kicking your stomach

"I came in like a wrecking ball....." The pain level is making you go unconscious, you are most likely at the hospital when you wake up :( The pain feel like a wrecking spiky metal ball hitting on your stomach

Please stop consuming Pain Killer, it's actually hurting your body!

Herlia® Ginger Vita is made using 100% of Bentong Ginger Extract, gingerols that protects the body from inflammation by inhibiting body's prostaglandins production.

Herlia® Ginger Vita contains powerful anti-inflammatory and anti-oxidant properties that helps lower inflammation in the body. Herlia® can effectively help to lower the levels of prostaglandins, thus help to reduce the menstrual cramps & pain in a natural & efficient way.

Studies proven that ginger is an effective and natural pain reliever for period cramps due to its warming and pain-relieving properties.

Herlia® Ginger Vita is effectively to :

Herlia® is the best companion and secret weapon for your menstruation journey while you are enjoying your life to fullest!